At Shockwave Fitness and Performance, strength and conditioning is a staple in every one of our programs. We believe that a person's level of strength & conditioning is one of the most important attributes that must be maintained throughout one's life in order to remain healthy, fit, & physically active.

On the athletic level, superior strength & conditioning is a requirement, not a choice. An athlete’s speed, power, strength, endurance, agility, flexibility, & mobility must be dialed in for an athlete to be successful at his/her sport which makes our training programs an invaluable resource.

Strength & Conditioning programs:

• General strength development & conditioning
• Athletic development & conditioning
• Olympic weightlifting for athletic development
• Multi-directional speed, quickness, & agility
• Tactical athlete & physical preparation
• Fitness & performance nutrition coaching
• Body recomposition & fat loss
• Physique & bodybuilding
• Power lifting & strongman
• Team athletic training

Join our family – just click here, or feel free to contact us at 314-882-4225 for scheduling and pricing.